The Sauna and Steam Guy

Health Benefits of a Steam Room

A steam room can enhance your health and fitness in several ways.

Increase Blood Flow

The increase in blood flow does a lot of things for you. It gets more nutrients and oxygen to the muscle, which means that it can recover, a lot better and faster. When you’re talking about post workout, hopping in the sauna or the steam room right after a workout that increased blood flow, can allow the muscle to recover a lot better, and you’ll have a lot more muscle relaxation throughout the day, so you don’t get quite as stiff.

Improves Circulation

Sitting in a steam room may notably enhance your cardiovascular health. According to a study of older individuals, it confirmed that moist warmth or heat, advanced circulation, specifically in extremities. A better and improved circulation can cause decreased blood pressure and a healthier heart. It can also improve the healing of broken skin tissue.

Lowers Blood Pressure

Research shows that during a steam room session, our bodies can release hormones that, alternate coronary heart rate. One of these hormones, known as aldosterone, regulates your blood pressure. When aldosterone is released from sitting within the steam room, it can help lower excessive blood strain, lower blood pressure. This is one of the reasons why a steam room session makes you feel so relaxed.

Reduces Stress

The production of cortisol can decrease, while having a steam session. Cortisol is the hormone that regulates the level of stress and helps you to feel more relaxed and in control. Those little bursts of cortisol, adrenalin and noradrenalin reduce muscular inflammation, but they also reduce cellular inflammation, as well.

A few minutes of, a total state of relaxation, improves not only your health, but also helps heal your mind and improve your focus… A mind, body and soul renewal!

Clears Congestion

A Steam session warms the mucous membrane and encourages deep breathing, that can clear up any congestion of the sinuses and lungs.

Steam rooms are relatively safe, if following the rules and guidelines. Studies showed that children with breathing infections recovered extra speedy after steam remedy, than kids who did not use steam therapy.

Promotes a Healthy Skin

Through environmental exposure, all sorts of toxins can become trapped underneath your skin.

Steam is good for your skin because it open up your pores to let out the toxins and impurities. Whether you’re heading to the spa for a steam session or you decide to hit up the steam room after the gym, there are some things you can do to maximize your time in a steam room, to get the most for your skin. Consistency, is the key for improving skin health. To do this effectively, try using a steam room three times a week for 15 minutes per session.

Workout Recovery

DOMS – delayed onset muscles soreness, is the pain you feel after working out. For many years now, expert athletes have known that, heat therapy can assist them to recover from training exercises. Heat penetrates deep into muscle tissue and helps relieve DOMS. Moist heat of a steam room works effectively and also more quickly than dry heat, in muscle recovery.

Loosens Stiff Joints

Warming up before an exercise is essential in averting injury. By using a steam room as part of your warm-up, could help you reach maximum mobility while running, walking, Pilates, yoga, etc.

Burns Calories

During a sauna, or steam room session, your heart rate increases. When using a steam room after a cardio workout, your heart rate is already accelerated, and the steam room can lengthen that elevation. Saunas and steam rooms can stimulate your body in more ways, that typical exercise can’t do.

The one huge benefit of a sauna or steam room, that kind of, is the obvious one, is SWEATING. That’s why we go in there, feels good to sweat, but we sort of have this preconceived notion that by sweating, we’re detoxing, so we just think the more we sweat, the better. There’s a little bit more to it than that.

It definitely does detoxify you. People that used a sauna or a steam room regularly, that also had high blood levels of mercury, started seeing a reduction in mercury levels of their blood just after a couple weeks of increasing their sauna or steam room usage.

Sweating it out in a sauna or steam room, isn’t a tool to shed pounds fast. Any weight you lose within the steam room, is water weight, and you’ll need to replace it, to avoid dehydration. However using steam rooms regularly, as a manner to burn extra calories at the gym, should assist your weight loss program and exercise routine to be more effective.

Boosts Immune System

Specific types of hydrotherapy are recognized to boost your immune system, and a steam room is very effective. Exposing your body to warm water stimulates leukocytes, which are cells that fight infection. Using steam rooms often, will give your bloodstream an immunity boost, which might result in getting sick, less often.

 

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Nicky Smit

  • nicky@saunaandsteam.co.za
  • 082 802 0648