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Sauna VS Steam Room

Both these types of hot baths stimulate blood flow and promote healthy metabolism but some people find it difficult to breathe in the dry heat of a sauna. So people with respiratory problems .....

Health Benefits of a Steam Room

A steam room can enhance your health and fitness in several ways. The increase in blood flow does a lot of things for you. It gets more nutrients and oxygen to the muscle, which means that it can recover, a lot better and .......

So, the question is ….

Which one is better, a sauna or a steam room? It all depends, on what your goal is, but based on the core benefits, it looks like sitting in a sauna is going to be your best bet. Simply because of the higher temperature, ......

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Nicky Smit

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